People often get confused when they are to choose among the two popular workouts; a treadmill and an elliptical. Running is considered a fast-paced activity.
The older ones or people with cardiovascular issues cannot do such high-impact activities. Running on a treadmill or in a park carries several fitness benefits.
However, an elliptical is preferred on running a treadmill due to various reasons. This article has listed some factors that make the elliptical preferable over running in certain circumstances. Have a look at some of them:
- Upper body workout
In running lower body is involved. When a person runs, legs, feet, and lower body joints get active and move faster. It is a common observation that people, who run on a treadmill or in a park, often are worried about weight gain in the upper part of the body.
The elliptical impressively involves the whole body during the activity on the machine. The workout on the elliptical requires the collaborative movement of the lower body with the upper body. If you are interested in losing the weight of the abdominal part, the elliptical is the wisest option.
When you operate an elliptical while standing over it, it helps to move the muscles and joints associated with the legs, feet, shoulders, arms, and many other parts of the body.
An elliptical not only help to maintain the upper body weight rather it involves the whole body in a workout.
- Low impact activity
An elliptical activity is considered a low-impact exercise. The elliptical users who suffer from joints problems or arthritis cannot run fast or may have pains in the bony structure of the body.
People in older age often avoid performing high-impact activities like running.
Youngsters and diet-conscious people are more inclined to the running to burn calories. Regular running on treadmills or roads can help to achieve the weekly target of calories easily. But if you have no issue with the calories, go for high low impact activity.
- Duration of workout
How much time do you spend on a certain activity, depends upon the type of the activity? For instance, running for half an hour can leave you exhausted. But, the workout on an elliptical of the same duration may be less exhausting.
By running, you can burn more calories. But if you are interested in an elliptical activity from the cardiovascular perspective, it is a better option.
When you move on an elliptical it helps to move cardio muscles smoothly and enhances blood circulation.
- Coordination of the limbs
The elliptical workouts demand the movement of the whole body. It keeps the coordination of legs, arms, and associated muscles aligned. The elliptical activity helps to reduce the weight of the lower and upper limbs.
- Prevent severe injuries
Running causes often severe injuries. If you have already suffered from any injury, you need to avoid it in the future. An elliptical workout is less vulnerable to physical injuries. Runners often face intense damage to the knees and legs.
An elliptical user can prevent such injuries and can have safer exercises.
The elliptical users and runners get many health benefits from both types of activities. If the running benefits in one way, the elliptical exercises are advantageous in another way. Both go on parallel in advantages and drawbacks.
Running is less costly as compared to the elliptical workout. Running can be performed on roads and parks without treadmills. While the elliptical requires joining gym or you need to bring the machine at home.
Running may become harder for those in the older age or those who have been suffering from any physical issue. The health conscious people never want to miss the chance of getting active.
The elliptical workout is often disliked by people due to odd or uncomfortable posture. But when you get used to perform on the machine daily, it does not matter.
Keeping pace with the low-impact machine can maintain your fitness of the whole body. The users of the elliptical need to be conscious, while riding and taking off the machine due to an uneven infrastructure of the machine.