What is free running?

What is free running? It’s a form of acrobatic running that began in France in the 1980s, as an activity for bored teenagers. The practice involves doing acrobatic stunts on, and vaulting and climbing over, various objects in the path. You may have seen one in a news article recently, or you might be interested …

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What are hack squats?

Before we answer the question what are hack squats, we need to discuss the different types of squats. The most common type of squat is the single leg hack squat. This advanced exercise is performed on a hack squat machine, where you place your feet hip-width apart and lift your right foot off the platform. …

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