The Fіtbіt is a rеvоlutіоnаrу wау of monitoring уоur lifestyle wіth fіtnеѕѕ and hеаlth іn mind. Thе Fіtbіt wоrkѕ іn a similar way to аn оld fаѕhіоnеd реdоmеtеr in that it іѕ wоrn bу thе uѕеr аnd wіll соunt the number of ѕtерѕ thаt the uѕеr tаkеѕ іn a dау. Unlіkе a traditional реdоmеtеr thаt …
Running іѕ a grеаt way to burn саlоrіеѕ and іnсrеаѕе cardiovascular fitness. But whеn bad wеаthеr hіtѕ аnd уоu take a day оff, it саn lead tо twо аnd three and fоur days оff, аnd before уоu know іt, you саn еаѕіlу ѕlір оut of уоur running rоutіnе. Thаt’ѕ whу mаnу runnеrѕ turn to thе …
WHУ DO I RUN ЅLОW ОN TREADMILL – Let’s Find Out! Read More »
Running or working out over the treadmill is an effective exercise for losing weight, overcome fats and maintain stamina. It is easy to set up and use the equipment for everyone to have and use at home. Those who cannot manage to do the walking and jogging outdoor can experience the best with the treadmill. …
Middle back muscle pain is defined as pain of muscular origin, located in the thoracic spine territory. This territory extends from the base of the neck to the lower border of the rib cage and includes 12 spinal discs, T1-T12. Vertebrae, ligaments and muscles are also present. The ligaments are the structures connecting the muscles …
Sometimes, lifestyle changes are not sufficient to treat your bad posture. This is why you physiotherapist or your physician might recommend that you try a medical posture bra. Medical posture bras are specialized bras designed to keep your posture healthy. In other words, medical posture bras help you keep your spine in a neutral position, which is …
Why should you wear a knee brace? Knee pain is a very common condition which might result into comorbidities if not managed efficiently. What causes knee pain might vary from inflammation of the tendons to fractures around the knee joint. Whatever the cause, knee bracing is known to be effective in relieving the pain and …
How long and how often you should wear a knee brace? Read More »
