Does an elliptical count as steps?

Exercise is considering good for maintaining a healthy lifestyle and leads to get the fitness benefits. While using the elliptical the walking, jogging, and running offer great advantage of achieving...

Does a treadmill count as steps?

Running or working out over the treadmill is an effective exercise for losing weight, overcome fats and maintain stamina. It is easy to set up and use the equipment for everyone to have and use at...

Does a rowing machine need a mat?

Rowing machines are getting popular with people due to their features and exciting facilities. It is best in the structure, design, and features that offer fitness goals set. The rowing machines...

Is a home gym a good investment?

How many of you are a lover of fitness? And prefer to stay fit and healthy? Indeed all of us have a desire to maintain our body and stay healthy but unfortunately, there are very few who can stay in...