Why is Home Gym so Expensive?

Dreaming about having one's own gym is amazing. It is so convenient to exercise and workout in your own space. You won't be able to make excuses about 'not the mood to go out for exercise' or 'I...

Is a home gym a good investment?

How many of you are a lover of fitness? And prefer to stay fit and healthy? Indeed all of us have a desire to maintain our body and stay healthy but unfortunately, there are very few who can stay in...

Are home gyms efficient?

To know whether Home gyms are efficient or not, we have to first take a look at the details of a home gym.  Despite setting out with good motivations, much of the time individuals...

Middle back muscle pain

Middle back muscle pain is defined as pain of muscular origin, located in the thoracic spine territory. This territory extends from the base of the neck to the lower border of the rib cage and...