What are the benefits of using a Treadmill?
Its suggested as per the NHS that we should do 150 minutes of moderate exercise to stay healthy and fit. Now, the question is, how you will do that? Well, there are several answers available, one of them is using a treadmill and today we’ll go over the benefits of using a treadmill.
Is a treadmill is the best answer?
Moderate Aerobic activities include brisk jogging or walking daily for 20-30 minutes. This is the best way to make your body healthy.
But some people love outdoor exercise or the gym and they believe it is the best option. Let’s go over here, how a treadmill helps you to make your exercise ideal.
Treadmills are user friendly
There are several pieces of exercise equipment available but the treadmill is one of the best options. If you are a person who is worried about the uneven surface of the treadmill, then I dont, the treadmill has a really flat surface and is stable as well.
So, you don’t need to worry about uneven surfaces and injuries during exercise.
Most of people prefer the treadmill because it’s not only user friendly but it also offers several other benefits like –
- Steady paced walking or jogging or running
- You can do it indoors if the weather is bad outside
- The flexibility to train when you want and at home!
You can store your treadmill easily anywhere
If you are planning to make a home gym, you need to separate your space for equipment and gym apparatus.
There are different types of treadmill available in the market. Some of which you may fold and move around your home or any other space.
If you are tight on space, a folding treadmill would be ideal or lately, you can even find a treadmill or better know as walking pads.
These are simply a flat surface pad that allows you to walk the same as you would on a treadmill but without all the bulk and outer frame that takes up space.
Pre-set workout program
There are some treadmills available in the market that have a workout program setting option.
If your treadmill has a digital monitor, then you can set the program easily. This workout may vary your speed but it makes your workout more challenging.
Having a regular workout is very essential because it makes your body healthy and fit.
The treadmill automatically varies speed and incline throughout the workout and by programming the settings, you can easily pick back up where you left off last time without the need to keep adjusting your desired workout settings.
You can easily track your progress
Treadmill also helps you to track your progress. If your treadmill includes a digital monitor then it shows different statistics like time, distance, calories, speed, and even heart rate.
There are some treadmills available that allow you to create multiple users which is handy if you have a few people at home that will be using the treadmill.
Your treadmill will save your statistics so that you can understand the progress made later and if you have an app that you also track your runs or walks on, you can dive deeper into the stats and gain a better understanding of how you are progressing.
If you want to lose weight, then tracking is very important.
You can lose weight easily
One of the important benefits of using a treadmill is you will be able to lose your weight easily over consistent workouts.
If you run 20 minutes at 10 km/h it helps to burn 229 calories very easily. And if you kick up to 12 km/h it helps to burn up to 300 calories.
If you diet properly with exercise, you will get see faster results. If you follow HITT principles, you will be able to burn more calories very easily.
With HIIT, you alternate repeating rounds of a slow/ moderate pace with followed by a much faster but shorter interval.
Improve your heart condition
The treadmill is good for the cardiovascular workouts and it also helps to improve the heart.
The more you spend time on the treadmill, the more you will strengthen your heart.
Aerobic exercise also helps to reduce cholesterol from the body. Good Cardiovascular health is very important and to make that healthy you need to exercise daily.
Workouts Don’t have to be a Chore
Do you know why people don’t exercise? The reason is, they don’t have much time or at least they say so!
But most people still find some time to watch TV….. If you have a treadmill then you don’t need to go to the gym and invest lots of time. Just use it daily for 20 minutes and you will soon see progress in your well being.
You can run on a treadmill while watching TV. You can walk and read at the same time. During your workout, you can listen to music. These are the best ways to keep your daily exercise routine interesting.
Improves muscle tone
When you walk on a treadmill constantly, it will improve the muscles, butt, and calves as well. If you are constantly using the treadmill, then it will help to make your legs more even and strong.
If you run with small hand weights, you can even tone up your arm muscles at the same time.
Treadmills help to maintain a regular and consistent workout.
Treadmills are the best way to make your body healthy and fit. With it and regular use of it , you will be able to maintain a healthier lifestyle.
Whether you are trying to lose weight or improve your body condition, a treadmill is the best option for you. It’s very simple to use, convenient and you will be able to use it daily for exercise.
So, don’t think twice, buy a treadmill for your house now!