Your abdomen might be sore and itchy after running, but it is a perfectly normal feeling. The pain is often a result of a hernia, an opening in the abdominal wall. This can allow the stomach or intestines to pass through it. If you run with a hernia, you need to rest and take breaks. …
When you’re running, you’re going to need to carry water with you. While the cheapest way is to hold a water bottle in your hand, that can get pretty uncomfortable if you’re sweaty and you have a long run. The best way to carry a bottle while running is to buy a specialized running water …
For many people, the question of why is running so difficult comes with the notion of limiting yourself. You may think that you have to run forever to reach your fitness goals, but that’s not true at all. Your body’s ability to perform certain tasks is not the same as someone else’s, so running can …
When you want to burn 500 calories, running is one of the best ways to do so. You can easily burn this amount of calories in only 40 minutes, assuming you’re 150 pounds. It’s also easy to estimate how long you’ll need to run to reach the desired caloric expenditure. Most runners use the “one …
A good breakfast is an important part of your running regime. However, if you don’t have time to prepare a proper meal, a quick snack can do the trick. Before you run, your body needs to refuel by burning glycogen. It will access these reserves by eating a small snack. You can also eat a …
When you’re training for running, you should strengthen your knees so that your balance is perfect. There are many exercises to strengthen your knees, and many of them can be performed at home. Some of these are easy and can be done without any equipment. You can also do them on a treadmill or outside …
The calorie burn during a marathon can vary from person to person, but it is generally higher than one might expect. The average hobbyist runner burns about 100 calories per mile. A modern marathon can last over 26 miles, which means an average runner will burn around 2600 calories. However, this number is subject to …
How many calories do you burn running a marathon? Read More »
One of the most common causes of sore throat is running. Most runners breathe through their mouths, which is beneficial for optimum oxygen intake. However, this breathing method can dry out the throat, causing irritation and soreness. This irritation can be even worse in colder environments and in low humidity. In these cases, the best …
When you’re training for a marathon, it’s essential to properly tape your knee. You’ll need to remove all of the loose tape first, but you can apply Y-strips to support your kneecap. Prepare the kneecap area by cleanly scrubbing it. Cut two Y-strips. Stretch the long Y strip to about one to two feet. Place …
You may be wondering how to break in running shoes. In addition to purchasing the right type of shoe, it is also important to know the proper way to break them in. According to the Better Health Channel, you should add a few centimeters or 0.4 inches to the end of the shoe. After the …
