Dec 26, 2014

HIIT Hard or Go Home: Bodysculpting

As we come to an end of another great year that has been dedicated to health and fitness, I’d like to kind of recap but also provide you with an amazing workout. Nearing the end of 2012, High Intens...
May 3, 2014

Best Way to Relieve Sore Muscles Fast

Relieving Sore Muscles Fast. Relieving sore muscles have never been easier. There really isn’t any way around it, if you want to be healthy then you need to workout and exercise on a regular bas...
Jan 21, 2013

2 Common Fitness Mistakes to Avoid

Best Tips for Fitness Results. By avoiding these common mistakes when exercising you will start to experience life changing results to your health and fitness. Often times, these mistakes are seen in...